Tried Wraps Again ...

Okay ... so today is Friday .... which is one of my favoritest days of all!! I worked out with Brandon ((Arms day)) and then swam for 30 solid mintes. Felt great!! The spa isn't working (grrrrrr) .... so I decided to try my wrap-things again. This time I applied the "mud" directly to my thighs and my stomach and hips ... and then I got a pair of tight bike shorts wet with hot water and put them on .... I figured it should work the same as the stretch bandages .... then I wrapped a towel around my hips and thighs and went and sat in the sauna for 30 minutes. Thirty minutes is about all I can take in there. I drank 1.5 big bottles of water while in there! Then I put on my fleece pants ... over the shorts ... and came home and sat bundled up in a warm blanket for another hour or so ...

When I finally took my shorts off ... my thighs and stomach were still really warm .... which is good .... all the "mud" was gone ... who knows where? And when I measured, my thighs hadn't changed, but my stomach/hips went down 1/4 inch. I will measure again tomorrow and report in ... especially after BJ's tonight!! yay!!!

Still doing the KINOKI foot pads ... still coming off all nasty colored ... but this morning's one did seem a little lighter .... we shall see ....