????????

So who are you from or near Liverpool, NY and Owings Mills, Maryland?

You guys have been checking out my posts almost daily for months and months .... who are you and why do you care?

Anyway .... all the angst from the past few months started exactly one year ago this coming weekend. But if you noticed, I'm moving on .... and writing stuff I would think you would find boring ... unless you do really care about me and my life. Do You?

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I think I have lost maybe 2 lbs .... but I am getting re-evaluated this coming Friday .... weighed and measured and all. Should be interesting. My body is feeling different ... Tom is calling me a "Hard-Body" .... LOL .... but I know what he means .... my arms and back and shoulders are all gaining muscle. I am sure my legs and abs are, too .... but that is hidden under the fat .... sigh. So we will see what the tape measure says ....

Swimming is going better and better. I think the weight training is helping with that ...today I swam 10 lengths freestyle without a problem .... could have done more ... but changed to backstroke for a couple .... then freestyle again. Seems I could go and go .... I may have to look into getting a waterproof iPod .... if there is such a thing. I'd like to have music of some sort while I am swimming .... I think it would help. I have kinda stopped counting laps .... I lose count if I get to thinking about something too much .... so now I am just swimming for 30 minutes straight. Resistance training (weights) for 30 minutes and Cardio (swimming) for 30 minutes ... 4 times a week. So far so good.